The theory of “Winter Season Tonic” is a rich cultural heritage passed down from years of experience accumulated in the country’s traditional Chinese medicine.
However, you must avoid opening up some misunderstandings.
The wrong area blindly believes that in the advertisements, the propaganda about the “magic”, “spiritual”, and “effectiveness” of various supplements is often exaggerated.杭州夜网
Health products are divided into food and medicine.
In foreign countries, such health products are called “functional foods”, which can neither be effective against a certain disease nor make you stronger on the basis of your internal health.
It can only restore your sub-health to normal health.
Misunderstanding two supplements is equivalent to health care. Only people with physical problems need to supplement. People who are rich in nutrition and free of disease and pain do not need to take supplements.
This is like repairing clothes that are broken, not crippled, not short, not torn, and not perforated.杭州龙凤
In the past, many long-lived people lived in old forests in the mountains and had thick tea and rice. They were still physically fit.
On the other hand, since the emperor Qin Shihuang unified China to the Qing Dynasty, there are many short-lived emperors who love tonic.
Misunderstanding 3 Non-dialectic tonic Even if you are physically weak, you can’t blindly tonic.
There are many types of physical deficiencies, and each type of deficient syndrome has targeted supplements and tonics. If the syndrome is not correct, it will not only be invalid and useless, but sometimes it will be controversial.
The medicine of the older generation of Chinese medicine practitioners is very rigorous, even if it is a ready-to-use tonic or cream, its prescription must be observed.
Therefore, how to supplement, adjust, and take which type of supplement is more appropriate and effective according to the physical quality and functional status of each person should be performed under the diagnosis and guidance of a doctor.
Misunderstanding 4: Supplements instead of three meals a day The human body replaces nutrition with three meals a day, and must not rely solely on nutritional supplements.
“The Emperor’s Canon” clearly states that supplements can only be used for the maintenance of a weak constitution and the body’s nutritional supply, and it must be placed in the daily necessary diet such as grains, five fruits, five animals, and five dishes.
Modern nutrition proves that only a balanced diet of three meals a day can make your nutrition balanced.
Misunderstanding five: using tonic instead of exercise. Medical therapists offer advice to someone: “Life requires exercise, and only when supplemented with necessary physical exercise can nutritional supplements work better.”
Because whether it is the intake of normal nutrients or the absorption and utilization of nutritional supplements, it must depend on the body’s sound digestion, absorption and utilization functions.
Some people lack exercise, have a weak constitution, have poor digestive and digestive functions, and have low metabolic absorption. When they take nutritional supplements, they cannot digest well, and may even have side effects or adverse effects due to weak constitution or improper supplementation.
Myth 6: The more expensive the supplement, the more effective it is. The high-priced supplements are mainly added some expensive Chinese medicinal materials, such as tortoise shell, turtle shell, saffron, cordyceps and so on.
However, there is no targeted medication and generally no special effects appear.
Besides, how many tortoiseshells can there be in a tonic?
Therefore, the price of medicine does not fully represent the pros and cons of efficacy.