Experts remind people that people who sit and work

Pulmonary embolism entangles you

In recent days, the Department of Respiratory Medicine of Nanjing Drum Tower Hospital has rescued two patients with pulmonary embolism, both of whom have been engaged in computer work for a long time.杭州品茶

  Experts remind people that people who sit and work in front of a computer for a long time, go online, play games instead of standing up, not only suffer from cervical spondylosis, periarthritis, eye disease and other diseases, but also cause lower extremity venous thrombosis leading to pulmonary embolism and deathThe rate is as high as 20%.

Severe pulmonary embolism can be fatal in minutes.

  A few days ago, a 25-year-old guy in Nanjing suddenly felt chest pain and tightness. He had blood in his sputum and entered the emergency department of Nanjing Gulou Hospital. After examination and medical history, he realized that he was a media practitioner. He sat in front of a computer and edited the TV.Movies, often sitting for ten hours or more, even sitting in front of a computer and working day and night.杭州楼凤

The doctor initially diagnosed with pulmonary embolism.

CT pulmonary angiography and vascular ultrasound examination revealed bilateral pulmonary pulmonary embolism lesions and venous thrombosis in the lower extremities.

  After the hospital adopted thrombolysis, anticoagulation and other rescue measures, it has turned into danger.

Coincidentally, a 37-year-old patient with severe pulmonary embolism who was transferred from Wuhu, Anhui to Gulou Hospital on August 22, also forced computer work for a long time. Due to his severe pulmonary embolism, the local treatment was not relieved for one month.Suppression saves lives.

  Professor Zhang Deping, director of the Department of Respiratory Medicine at Gulou Hospital, pointed out that the main cause of pulmonary embolism is prolonged sitting and lying, lower blood flow in the lower limbs, and thrombosis gradually formed.

Pulmonary embolism is easily misdiagnosed as pneumonia and heart disease.

It is more common in middle-aged and elderly patients who have been bedridden for a long time, including diabetes, cardiovascular and cerebrovascular diseases, cancer, and fractures. These two patients are young and usually have no other problems.

  The occurrence of pulmonary embolism is entirely related to their long periods of sitting in front of the computer and working inactivity.

Professor Zhang Deping reminded people that there are three typical symptoms of pulmonary embolism: chest pain, chest tightness, and hemoptysis.

Sudden dizziness, falls, palpitation, sweating and other symptoms are about to occur, and some will have headaches, limb pain and swelling.

Therefore, for a long time sitting in front of a computer or working on the Internet for 1-2 hours, you should stand up and exercise, consciously move your lower limbs, do squats and other actions to speed up blood flow in the lower limbs, and you can usually wear elastic socks;Regularly massage your lower limbs to promote blood circulation.

As soon as symptoms such as chest pain and tightness occur, they should be immediately sent to the hospital for emergency treatment.


Because single men are more likely to drink alcohol

Although women have three times the suicide rate of men, men have a higher suicide success rate.

Data show that in 2009, 79% of those who died of suicide were men.

Wang Guorong, a senior supervisor of Suzhou Ringier Psychological Counseling Center, said that middle age is the pinnacle of men’s careers, and at the same time facing the pressure of “filial piety to parents and teaching children” and fear of aging, it is more prone to psychological problems.

He suggested that men should be liberated from “utilitarianism”, let life be more casual, learn more from children about simplicity and simplicity, and learn more from women about emotion and taste.杭州妃子阁

  Relies too much on electronic equipment to increase mortality.

A survey of 220,000 patients with chronic diseases found that men who have been in contact with computers, televisions and other electronic devices for more than 11 hours per day have a 40% increase in mortality.

It is recommended to leave the computer every 1 hour and move the TV for 5 minutes.

What’s more important is to get out of the house and stick to exercise. Should you sweat more during exercise and keep your heart rate at 140?
150 times / minute is the best.

  The prevalence of singles is higher.

Multiple surveys have shown that single men (including divorced and widowed) have higher mortality and prevalence rates than those who are married.杭州龙凤

Because single men are more likely to drink alcohol, their diet is less healthy, and they pay less attention to maintenance.

Therefore, men should marry as soon as possible after the age of 25, and run a good marriage with their wives.

Single men should remind themselves to work hard to maintain a healthy lifestyle.

  Smoking hurts the heart and the lungs.

After age 40, lung and heart damage caused by smoking are more severe.

Studies have found that men over 65 years of age are twice as likely to have a stroke as a result of smoking than under 65 years of age.

The sooner you quit smoking, the better. This can be done by diverting attention, reducing parties, throwing away smoking equipment, or consulting a professional.

  Women’s articles worry about multiplying family pressure.

Women after the age of 40 face the dual pressure of caring for adolescent children and elderly parents.

Wang Guorong said that statistics from the United Nations show that middle-aged women work two hours longer than middle-aged men.

5 times.

In the traditional sense, middle-aged women in China have to bear the pressure on their families, and their children, husbands, and parents have to worry about food, clothing, and transportation.

Wang Guorong is the highest. Husbands should always thank their wives for their dedication to the family and take the initiative to share the housework. List the family affairs and negotiate the division of labor.

  Some people eat too much fat, some people eat too little frail.

Middle-aged women are divided into two types, some are overweight due to eating too much, and some are malnourished due to weight loss and diet.

According to Ma Liping’s estimation, about one-third of people are blindly pursuing “thousands of dollars are difficult to buy and old and thin”, and they are mainly vegetarian, but this causes problems such as visceral sagging, anemia, and decreased resistance; another 1/3 of themBecause I can’t control my mouth, I can’t get my legs open, which leads to obesity.

Her experience is that all dinners are arranged at noon, and fried, greasy and other foods are only eaten at noon. At night, they eat a light diet and eat only eight full.

  Poor sleep and high blood pressure.

Studies in the United States show that women with insufficient sleep are twice as likely to have high blood pressure.

Shi Ming, chief physician of the Department of Internal Medicine of the Chinese Medicine Clinic of the Shanghai Museum of Traditional Chinese Medicine, said that women over the age of 40 are a high-risk group of insomnia, mostly due to menopause, marital emotions, family relationships, and diseases.
When you go to sleep, you must “sleep first, then sleep your eyes”, and then at 9 pm, you should keep your mood calm, and don’t watch the drama that is intense and sad.
Go to bed at 11 pm on time, to ensure a “golden seven hours” of sleep from 11 pm to 6 am.


This is by no means alarmist, maybe it’s really bad for you

But do you know that these foods are inedible for men.

This is by no means alarmist, maybe it’s really bad for you.

Let your couple’s sexual life quality decline, prostate cancer, infertility.杭州妃子阁

Men must be vigilant!

  Top: Fatness Consequences: Infertility in Men Reason: Red meat (beef, bacon, sausage, luncheon meat) keeps you strong

Saturated fatty acids and cholesterol narrow blood vessels, including transporting blood to the blood vessels!

  Measures: Want to eat again, eat some oysters!

Oysters have long been known as “famous products of love”, and science has indeed proved this traditional saying.杭州龙凤

2-3 oysters Oysters can meet the human body’s zinc needs throughout the day, and zinc is just an important mineral source to maintain the normal function of male reproductive system.

  Second place: High-fat milk Consequences: Prone to prostate cancer Cause: The proportion of men who consume more than 600 mg of calcium through dairy products per day is higher than those who consume less than 150 mg of calcium per day32% higher!

Daily intake of calcium through dairy products can inhibit vitamin D levels in the blood.

In addition to being an important nutrient, vitamin D is a hormone that can prevent the proliferation of prostate cancer tumor cells, thereby helping to prevent prostate cancer.杭州楼凤

  Measures: Pay more attention to diet health, such as eating less meat, regular exercise and more low-fat foods, soy foods and vegetables and fruits.

  Third place: Refined flour Consequences: Infertility in men Reason: White bread and candy taste good, but from a nutritional point of view, this is not the case.

During the processing of whole wheat into refined bread, three-fourths of the zinc is lost. For the cultivation of sexual desire and the health of reproduction, zinc is precisely vital.

The highest amount of zinc in the human body is also in the prostate. A diet high in zinc helps prevent prostate hyperplasia.

  Measures: Eat less concentrated grains and more coarse grains!

  Fourth place: Soybean Consequences: Affects male sexual characteristics and reduces sperm count. Reason: Soybean is a food rich in estrogen characteristics. Excessive intake will increase the body’s estrogen level, which affects male sexual characteristics.

Researchers believe that the chemical components contained in soybeans can “mimic” the function of the estrogen estrogen, leading to a reduction in sperm counts.

  Measures: Pay attention to the amount of consumption, pay attention to “overdose”, as long as it is not replaced in a large amount every day, it will not be excessive.

  Fifth place: Fried food Consequences: Reasons for reducing male hormone secretion: Hydrogenation in vegetable oil can convert the oil into solid, and the fat it contains is trans-aunt.

When it comes to damage, trans-rare earths are better than saturated fats.

French fries and other fried foods, biscuits, cookies include trans-aunt.

The US Food and Drug Administration (FDA) claims that trans fatty acids increase “bad hypertension” in the body and increase the risk of heart disease.

At the same time, trans finance will reduce male hormone secretion, have a reverse effect on sperm, and interrupt the sperm’s response in the body.